I was recently invited to collaborate on an expert panel and share some insights on how cope with divorce. Here are my best tips:
When our hearts are broken, our instinct is to protect ourselves by closing off to prevent further injury. We become angry and fearful, and we may lash out or shut down, which only makes us feel more helpless and more in pain.
This is the opposite of what is needed to maintain connections to people who can support us, grieve as much as needed, and move forward as peacefully as possible.
Discover your wholeness outside the relationship.
Let go of the need cling to the illusion of control by blaming yourself or your spouse. See what aspects of this unwanted situation you can find gratitude in.
For example, there may be places in this relationship where you lost sight of who you are and what you really want out of life.
The ending of the relationship may be an opportunity to rediscover who you are outside the context of the other person.
Give yourself everything you thought you needed from your spouse.
Don’t allow the divorce to lead you to believe you are somehow messed up or unworthy of love.
Don’t use it to come up with examples of all the ways you’re not kind, lovable, and desirable. Use it instead as an opportunity to come to a new understanding with yourself that your essence is innately lovable.
Demonstrate this to yourself on a daily basis by learning to love yourself without condition and engaging in a process of radical non-judgment and self-discovery.
You can read the full article here: How to Cope with Divorce