How to Deal With the Difficult Person in Your Life

Dealing with a difficult person in your life? Here are some ways to cope:


1. Realize that you are never going to feel peace when you are in the mindset of needing to justify yourself to someone else.

2. Remember that someone else’s opinion of you is never personal. They’re just treating you as they would anyone who represents whatever it is you happen to represent to them.

3. Be okay with the fact that not everyone will see you for who you authentically are, and you don’t need to spend time worrying about it. Don't waste valuable time and energy explaining yourself to someone who is never going to get it.

4. Use your feelings to guide you to a place of balance. Luckily, unlike the opinions of someone else, our feelings are one thing we can actually control.

If you're looking to feel joy and inner peace, focusing on the part of your life that you're not happy with is never going to help you to reach that goal - no matter how justified you are.

5. Use your thoughts to guide your feelings. Many people think that when they feel better, their thinking about the situation will improve, but the opposite is actually true: your thoughts create your emotions. This is good news because it means you have the power to improve your situation all the time - it’s all a matter of focus.

6. Look at the situation and see if there is any room for gratitude and appreciation. You might not like most of it, but is there any part that is positive? Focusing on the positive aspects doesn't mean you're ignoring the negative. It just means you're choosing peace in the moment!