Does this sound familiar?
Comparing yourself to other women who seem to have it all together and wishing someone would let you in on their secret?
Taking on too much or too little and never finding balance?
Feeling like you've lost sight of your dreams?
Keeping who you really are and what you really think a secret because you're afraid people will judge you if you let them see the real you?
Always worried about being rejected (both by strangers and those you are closest to)?
Telling yourself that you don't have the time, money, or energy to invest in yourself?
What if you could start feeling more authentic, joyful, and empowered today?
Our work together will give you a safe place to hone in on what you are really desiring out of life. Together, we will explore what's possible for you and your dreams while creating lasting mindset shifts that allow you to connect with your innate inner-wisdom and intuition.
I specialize in working with professional women -- women who are high achievers and have high expectations of themselves. They come to me because they are feeling stressed, alone, disconnected, or stuck in their lives. They have been following everyone else's rules for their life. They are constantly worrying about what everyone else thinks and constantly taking care of everyone but themselves.
My clients are competent, successful, and capable women, who deep down are terrified of failure.
We will work well together if you're a motivated woman who wants to connect with your deepest truths, gain clarity and focus, and change unhealthy life patterns.
I am a seasoned therapist with over a decade of clinical experience working with hundreds of clients. My approach is a unique combination of the most well-researched and cutting edge techniques including cognitive-behavioral therapy (CBT), brain science, mindfulness, positive psychology, and spirituality.
My methods are never one size fits all, and are always tailored to meet your needs as an individual. I'm not the type of therapist who just nods my head or tells you what you already know, or who makes you tell your story over and over again.
In our sessions, you will experience my warmth, humor, and unconditional acceptance as I help you find lasting solutions and mindset shifts so you can find your voice and become the best version of yourself.
My office offers a private, boutique setting where I pride myself in providing high quality, deeply impactful counseling.
Please not that due to high demand, I am often on waiting list for new individual clients and my women's group. To see if I currently am on waiting list, please complete the form in the sidebar.
Areas of specialty:
Self-worth and confidence
Anxiety and depression
Finding identity, meaning and purpose in life
Life transitions (kids, career, divorce, etc.)
Communication and connection
Forgiveness of self and others
Spiritual identity and awakening
Family of origin issues
My clients are women who:
Are extremely sensitive, analytical and feel stuck in their own heads
Are always chasing the approval of others, lacking in self-confidence and in need of external validation
Have worked hard to have the things they want but now feel it has become too much
Feel guilty that they don't have enough enjoyment of all the gifts and blessings in their lives
Are on a journey to discover who they really are at their core
Don't know the specifics of what a freedom-based life would look like but know that their feelings of sovereignty, integrity, and authenticity will tell them if they are on the right path
Please note: I welcome diversity in my practice including all body sizes, abilities, races, sexualities, religions, and political views.
Through our work together, you will:
Get aligned with your own intuition and inner-wisdom so you can uncover your most authentic self.
Create a vision and action plan to live a life with freedom and purpose so you can take concrete steps toward your goals.
Learn strategies to honor yourself, improve your confidence, and understand your worth and value so you can experience true depth and meaning in relationships.
Identify underlying limiting beliefs and blocks that are keeping you stuck so you can let go of "busy" and "perfect" for good!
Learn how to nurture yourself at a high level: mind, body and soul to feel like your best self on a daily basis.
Get to the heart of your deepest desires (note: you might be shocked by what you discover!) so you can live with intention from your deepest values.
Make peace with your inner-critic so you can love ALL parts of you.
Counseling has the power to bless your future so it never becomes your past; bless your past so it becomes wisdom; and bless your challenges so they initiate you into greatness. Are you ready to take the journey to discover your truth, move beyond your fears and unlock your purpose?
It is your birthright as a woman to feel happy, free, and in love with your life! You are not wrong to want and expect happiness. Let's start the journey!
Still have questions? Check out my Frequently Asked Questions Page
To find out more about my services or to schedule a free phone consultation, please click the button below or call 973-769-2401