Free Downloadable PDF Guides and Workbooks!

For those readers who desire to go deeper into my work, I now offer as a FREE gift to you worksheets and guides to do on your own, at a pace that feels good for you. I am always adding more, so check back frequently to see what's new or sign up for my email list to automatically get the latest content straight to your inbox!

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Design Your Morning: A Guide to Making Profound Changes that Last

In this free 19-page guide, I'm deconstructing my morning practice so you can see how the way you start the day is the foundation for making meaningful, lasting changes in all areas of your life.

Discover simple ways to wake up earlier, start your day with intention instead of by default, and use your morning as both a gift to yourself and a means to live with greater joy, freedom, and authenticity.

You'll learn:

  • The pain-free way to start giving yourself an extra hour of profoundly valuable time every morning, even if you really love your sleep like I do!

  • The exact routine that has me massively more productive, more creative, and more in tune with myself emotionally, physically, and spiritually.

  • The number one most impactful thing to do every morning. (Do this even if you don't have time for any of the others!)

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Free Guide: Three Smart and Simple Ways to Ditch Habits That Don't Serve You and Invite More Joy and Confidence into Your Life

In this guide, I go deep into how to recognize when a habit is no longer serving you and ways to peacefully let go of the habit and invite more joy and confidence into your life in the process!

Find out how to do the work to discover what it is you're protecting yourself from feeling, create a healthier relationship with your habits, and discover your own true path to peace.

You'll learn:

  • How to discern when a habit is not working for you and why this is a crucial step in releasing what no longer serves you.

  • Specific tips and tricks to maintain your new habit even when the going gets tough.

  • The way to approach a "bad habit" with compassion in order to peacefully release it.

  • Plus: BONUS 11 page workbook with exercises and eye-opening questions to help you deep dive into your habits and find solutions that work FOR YOU!

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