Counseling Intensives 


Half-Day, Full-Day, and Two-Day Counseling Intensives available in my office and via online video

These sessions are perfect for women who would like to do some short-term work on a specific issue or for those who are on my waiting list for individual counseling appointments as a "getting to know you".

These sessions are structured in the following way:

  • For an individual or with up to four friends or colleagues

  • The schedule consists of three 1.5 hour sessions which will take place within a four week period

  • Clients have access to email support in-between sessions 

How it works:

Intensives are designed to address a specific issue in a short, condensed period of time. Drawing from over a decade of experience working with hundreds of women, I am able to quickly identify stuck points in your life. Together, we'll decide on an intention for our work together, create a plan, and then move forward on a healing path that is uniquely yours. You will leave with a new sense of value and purpose, clarity and direction.

Counseling intensives are designed to help you get clear on what's holding you back in life, career, or relationships and allow you to come away with concrete tools to begin using right away. You will develop a vision for change and take directed, focused action to get there.

Together we will explore negative thoughts and feelings and learn to quickly let go of beliefs that don't serve you. 

Some topics you may wish to focus on (but are not limited to):

  • Success

  • Confidence

  • Relationships

  • Motherhood

  • Boundaries

  • Communication

  • Perfectionism

  • Forgiveness

  • Setting goals

  • Feeling stuck

  • Career

  • Self-esteem

  • Values

  • Stress

Some things you may get out of your intensive (depending on your needs and goals):

  •  Identify your unique "superpowers" and learn to harness them in challenging or painful situations

  • Learn ways to speak up, follow your heart, celebrate your uniqueness, and honor your passions

  • Understand how to experience pain without suffering

  • Learn mindfulness tools to help stay calm in any situation

  • Gain clarity on how to move forward in situations where you feel stuck

  • Learn to create invitation, not obligation in new relationships

  • How to communicate with others in ways that you can be fully heard

  • Define what success means for you and establish a clear plan to have more of it in your life

  • Gain confidence saying "no" to what no longer serves you

  • Develop a relationship with your intuition and learn to differentiate the voice of your intuition from the voice of fear

  • Begin to let go of a perfectionist mindset

  • Find a balance that works for you in your busy life

  • How to feel good no matter what the circumstances are


The fee for a 1:1 counseling intensive is $900.

The fee for a group of two or more women is $560 per participant.

The fee includes three 1.5 hour sessions over the course of 8 weeks and email support in-between sessions. I will provide you with receipts to submit to your insurance for possible reimbursement. What your insurance reimburses will depend on your individual policy. (For more about insurance coverage and out-of-network reimbursement, please see the FAQ on my counseling page.) A non-refundable deposit of $200 is due at the time of booking.

How to get started:

I require a free phone consultation prior to booking to get a clear sense of your goals for the intensive and to determine if a counseling intensive would be a good fit for you. At that time I will also answer any questions you may have about the intensive.

If you're committed to investing in yourself through a counseling intensive, this service is for you.

Click below or complete the form on the sidebar of this page to get started!