Have you seen my latest articles in Hey Sigmund and Tiny Buddha?
In my article, The Truth About Self-Compassion, I discuss:
- what self-compassion is,
- why it is such a powerful process,
- how your thinking effects others in surprising ways,
- and simple ways to practice self-compassion in everyday life.
In How We Can Stop Judging Others and Ourselves, I talk about the lesson in self-compassion I learned in line at the grocery store with my kids. I also discuss how to look at a situation with love when you are feeling anything but loving toward yourself or the other person, and the simple way to re-frame your mindset no matter what the situation.
Check them out and I'd love to hear what you think!
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If you live in New Jersey and are wanting therapy or coaching to explore how to bring self-compassion into your life, email me at email@example.com or call me at 973.769.2401. I look forward to connecting!