Two New Articles

Have you seen my latest articles in Hey Sigmund and Tiny Buddha?

In my article,  The Truth About Self-Compassion, I discuss:

  • what self-compassion is,
  • why it is such a powerful process,
  • how your thinking effects others in surprising ways,
  • and simple ways to practice self-compassion in everyday life.

In How We Can Stop Judging Others and Ourselves, I talk about the lesson in self-compassion I learned in line at the grocery store with my kids. I also discuss how to look at a situation with love when you are feeling anything but loving toward yourself or the other person, and the simple way to re-frame your mindset no matter what the situation.

Check them out and I'd love to hear what you think!

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If you live in New Jersey and are wanting therapy or coaching to explore how to bring self-compassion into your life, email me at or call me at 973.769.2401. I look forward to connecting!