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Women Seeking Balance Group

This group is for every woman who feels stressed, burnt-out, or stuck. It’s for every woman who puts the comfort of others — even strangers — above her own.

As women, we are trained from an early age to not burden others with who we are. We are taught that if we are true to ourselves, we will harm others. Taking time for yourself means the people you love most will lose out. Speaking your truth means someone else will be disappointed. Most of us live our lives believing that it is impossible to be authentic and to live with personal integrity without alienating or hurting everyone around us.

That stops today.

This weekly group is designed to help you prioritize your own needs, to get reacquainted with yourself, and to become the most authentic, peaceful, and joyful version of you, all in a safe, supportive group of like-minded women.

This group might be a good fit for you if you’re:

  • Always stuck in your head and find it hard to enjoy the moment

  • Feeling disconnected from the things that are most important to you

  • Struggling with perfectionism or people-pleasing

  • Feeling stressed, stuck, exhausted, or overwhelmed

  • Constantly chasing the approval of others and putting yourself last

  • Finding it difficult to set boundaries with others or have boundaries that are overly rigid

  • Having trouble letting people in and allowing them to get to know the real you

  • Looking to connect with other women who are traveling a similar path and understand where you’re coming from

In this group, you will find warmth, comfort, and a sense of belonging, a chance to feel valued, accepted, and supported by others, and the opportunity to gift like-minded women with the same experience.

In this group, we’ll discuss:

  • How to feel more present and grounded in daily life, no matter what the external circumstances are

  • How to set boundaries with others that come from a place of integrity for you

  • Cultivating emotional strength, balance, and flexibility

  • Beliefs, attitudes, thoughts, and emotions that can harm or heal

  • How to stay connected to yourself and to the deeper world around you

  • Responding to stress and anxiety instead of reacting

Members are asked to commit to attending for at least three months to gain maximum benefit. Please note that space is limited due to the intentionally small nature of this group and a phone consultation is required to make sure we both feel the group would be a good fit for you.

To learn more information or sign up, please email me at amy@amybethacker.com, call 973-769-2401 or complete the form below:

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