If you want to know who you are, stop looking outside yourself.
Online therapy for people-pleasing and perfectionism in Somerset County and wherever you are in New Jersey
The cycle of striving, overachieving, and suppressing your needs is exhausting.
Every day, you wake up driven by the need to excel, to meet impossibly high standards, and to please everyone around you.
Your calendar is filled with obligations and commitments that you meticulously juggle, striving to be the best in every role you undertake.
But beneath the surface, you feel a constant weight pressing upon you.
The fear of disappointing others looms, fueling a relentless need for validation and approval.
You sacrifice your well-being, neglect self-care, and push your needs aside to meet everyone else's expectations.
You know boundaries are an issue with your spouse, your boss…even your kids, but it’s easier to give others what they want than to say no and risk disappointing them.
You often find yourself overwhelmed, exhausted, and trapped in a cycle of striving for unattainable ideals.
The struggle to maintain this façade has taken a toll on you mentally and emotionally, leaving you feeling drained and disconnected from your true self.
Here’s How I Can Help
Identifying Personal Values: I help my clients to get clear on their values and align their actions with their authentic selves, empowering them to set boundaries that honor their needs.
Challenging Perfectionistic Tendencies: We will address the rigid standards of perfectionism and explore where those patterns came from so they can stop controlling your life.
Developing Self-Compassion: I will teach you how to foster self-compassion, allowing you to show kindness towards yourself, prioritize self-care, and recognize your worth outside of achievements or external validation.
Effective Communication: I will equip you with skills to express your needs, desires, and boundaries effectively so you can have healthier relationships and let go of the urge to please others at your own expense.
Cultivating Self-Awareness: Who are you outside of your relationships and accomplishments? Our work together will allow you to recognize your emotions, desires, and limitations to live authentically.
Exploring Fears and Insecurities: This is a safe space to address your fears of rejection, criticism, and failure. I will give you the tools you need so fear is no longer making the decisions in your life for you.
Rediscovering Joy and Purpose: Reconnect with your authentic desires and passions and explore activities and pursuits that bring genuine joy and fulfillment.
How would you feel if you could loosen your grip on the need to prove yourself to others?
Learn how to show up with dignity and integrity and finally find meaningful, sustainable, lasting change in your life.
People-pleasing and perfectionism no longer have to define who you are to yourself or others.
The first step is to click the link below and schedule a free, no-obligation consultation with me.