Therapy for leaders and high-achievers experiencing burnout in New Jersey
Does this sound familiar?
You’re exhausted by the guilt of feeling like you’re never doing enough, producing enough, contributing enough, being productive enough, or impressive enough.
You’re wondering why your life looks great on paper but feels terrible in reality…and you think the problem must be you.
You’re burnt out by the constant pressure to self-improve.
You’re overwhelmed and depleted — but you don’t feel like you deserve to be — after all, many people have it harder than you or do more than you.
You never feel calm because there’s always more work to do — on your career, family, and yourself.
All of this feels like a personal failing — maybe things would be better if you tried even harder!
When you’re a burnt-out overfunctioner, the answer isn’t more pressure.
It’s more support.
Leadership isn’t just what you do.
It’s who you are when you do it.
What to know about burnout:
It’s not your fault.
We live in a culture that ties our worth to our achievements and glorifies overworking and overfunctioning. It’s not sustainable for anyone, and most ambitious people and high achievers are struggling — no matter how together they look!
It’s not required for success.
Being ambitious and successful doesn’t have to mean feeling overwhelmed and exhausted all the time. Quite the opposite: your burnout keeps you from living to your fullest potential and enjoying the life you worked so hard for. I can show you how to be more successful and less stressed.
Change is possible for everyone.
You can increase the quality of your work, relationships, and life without working harder. I can show you how to find balance, direction, and flow in all areas of your life using simple tools anyone can do.
Therapy for burnout can help you:
Understand the patterns that are keeping you stuck in burnout
Get out of overhwlem and overfunctioning
Set boundaries in ways that feel good and authentic to you
Gain self-confidence and feel excited about your life
Stop procrastinating and checking out when things are hard
Find sustainable success that feels good along the way
Protect and support your well-being
Experience an ongoing feeling of confidence and full engagement with life that comes from being your best self
Those who find the most purpose and success don’t climb the ladder — they dig deep.
I have worked with countless people in all areas of leadership and academia, and here’s what I’ve learned: success is only possible in your outer world when you feel safe in your inner world.
Leadership is a nervous system game first, a mindset game second, and a strategy game third.
What’s necessary to live at your highest potential isn’t a new corporate tactic or productivity hack.
It’s your evolution.
Most leaders and high-achievers are focused on doing more and working harder to make their inner world work, but they are constantly hungry for more.
When we heal the patterns that lead to burnout, a beautiful thing happens: we open the door to our full potential without sacrificing ourselves.
You’re worth it.